Tuesday, January 17

Warm-up
Mobility
Bike 500m
PVC Progression
w/ KB x3
10 SDHP
10 Bearsquat Push-ups
10 KBS
5 Burpees
WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.