Wednesday, January 18

Warm-up
Mobility
Run 400m
PVC Progression
25 Mountain Climbers
2 Lengths Prisoner Hop
2 Lengths Walking Lunge
15 GHD Hip Extensions
:30 Handstand Hold
5 min Headstand Practice (hold for :30 if possible each attempt)
2 Lengths Backward Bearcrawl
25 Hollow Rocks
WOD
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar