Monday, January 23

Warm-up
Mobility
Row 500m
PVC Progression
x3
10 Wall Squats
10 Ring Rows
10 GHD Hip Extensions
10 Good Mornings w/ bar
Then work up to working weight deadlift as follows
5-5-3-3
WOD
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups