Tuesday, January 24

Warm-up
Mobility
PVC Progression
Run 200m
:30 Handstand Hold
2 Lengths Bearcrawl
Run 200m
:30 Handstand Hold
2 Lengths Bearcrawl Backward
Run 200m
100 Jump Rope
50 Jump Rope Running in place
50 Double Unders
:30 Handstand Hold
Then work up to working set press weight
5-5-3-3
WOD
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2