Wednesday, January 25

Warm-up
Mobility
Run 400m
PVC Progression
1 Length Russian Lunge
20 Mountain Climbers
15 Wall Squats
15 T2B
10 Ring Rows
10 Ball Slams
10 No Wall Wall Ball
10 Pull-ups
10 Push-ups
WOD
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups