Thursday, January 26

Warm-up
Mobility
Bike 500m
PVC Progression
2 Lengths Russian Lunge
x3
1 Length High Knees
1 Length Butt Kicks
1 Length Power Skip
1 Length Prisoner Hop
WOD
5 rounds of:
Run 400 meters
Rest 90 seconds

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January 25, 2012 - Posted by demonfit | Uncategorized

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