Wednesday, February 1

Warm-up
Mobility
Row 500m
PVC Progression
2 Length Bearcrawl
:30 Handstand Hold
15 DB Push Press
2 Length Bearcrawl
20 Push-ups
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees