Warm-up
100 Jumping Jacks
50 Double Unders
Top Mobility
Bottom Mobility
10 Turkish Get-ups/PS
10 Burpees
20 Ring Rows
20 Ring Dips
20 PVC Goodmornings
20 KTE
WOD
“Helen”
3 Rounds
Run 400m
21 KBS
12 Pull-ups
Warm-up
100 Jumping Jacks
50 Double Unders
Top Mobility
Bottom Mobility
10 Turkish Get-ups/PS
10 Burpees
20 Ring Rows
20 Ring Dips
20 PVC Goodmornings
20 KTE
WOD
“Helen”
3 Rounds
Run 400m
21 KBS
12 Pull-ups