Warm-up
Mobility
Run 400m
PVC Progression
1 Length Bearcrawl F/B
x3
15 T2B
:30 L-sit hold
15 GHD Back Extensions
Then
5-5-3-3 Squat Snatch working up to WOD weight
WOD
Five rounds for time of:
95 pound Squat Snatch, 10 reps
15 Wall ball shots, 20 pound ball
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
DEMONFIT 