Friday, April 25, 2014 (5:00-6:30 am and NO PM)

WARM UP
Daily mobility
PVC complex
10 ninja mobility
3 Minutes of Double Unders
50 Abmat Sit Ups
40 Walking Lunges
30 Ball Slams
Sumo Squat to Stand x20
Banded Good Mornings

STRENGTH
Deadlift
5×5 @ 80% of 1RM

WOD
“Heavy Helen”
3 Rounds
500M Run
21 KBS(70/35)
12 CTBPU