REMINDER: ALL WORKOUTS CAN BE SCALED FOR ALL FITNESS LEVELS
FREE TO DEXTER RESIDENTS
Warm up
Daily mobility
PVC complex
Ninja mobility
15 of each
Good mornings
Med ball cleans
Ring rows
WOD
For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
5 pull-ups
4 bar dips
7 deadlifts, 155 lb.
6 cleans, 155 lb.
5 snatches, 155 lb.
4 pull-ups
3 bar dips
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
3 pull-ups
2 bar DIPS
Core: 150 abmat sit-ups
DEMONFIT 