Monday, October 20, 2014 (5:00-6:30 am and 6:00-7:00pm)

All workouts can be scaled to all fitness levels
FREE TO DEXTER RESIDENTS

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http://alumniwellness.com/2011/04/5-reasons-to-do-front-squats/

WARM UP
daily mobility
PVC complex
Ninja mobility
100 jumpropes
Bear crawl
Inchworm
9-6-3
Pull ups
T2B
Broad jumps

Strength
Front squat – 84% x 2 x 5

WOD
Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

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