Reminder: ALL workouts can be scaled for all fitness levels
FREE TO DEXTER RESIDENTS
WARM UP
daily mobility
PVC complex
Ninja mobility
Run 300 m
December challenge:
55 squats
20 sec plank
30 sit ups
5 push ups
Strength:
REST!
FOR time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps
DEMONFIT 