Reminder : All workouts can be scaled to all fitness levels
FREE TO DEXTER RESIDENTS
WARM UP
DAILY MOBILITY
PVC COMPLEX
Ninja mobility
5 man makers
X2
10 wall squats
1 wall walk
Strength
Back squat
75% x 3 x 5
December challenge:
155 squats
25 push ups
2.5 minute plank
105 sit-ups
WOD
Paul
5 rounds for time of:
50 double-unders (150 singles)
35 knees-to-elbows
185-lb. overhead walk, 20 yards
DEMONFIT 