Tuesday, January 20, 2015 (5:00-6:30am)

Reminder : All workouts can be scaled to ALL fitness levels
FREE TO DEXTER RESIDENTS

WARM UP
daily mobility
PVC complex
Ninja mobility
X2
10 each
Med ball cleans
Ring rows
Wall balls

STRENGTH:
Rest

Core: 4×1 minute planks
2 standard and 1 on each side

WOD
Complete as many rounds as possible in 20 minutes of:
Row 20 calories—about 20 strokes or run 200 m
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps