levels
FREE TO DEXTER RESIDENTS
Warm up
Daily mobility
PVC complex
Ninja mobility
25 jumping jacks
9-6-3
Med ball cleans
Push ups
Step up
Then
Run 300 m
Core: x2
25 leg lifts
25 hollow rocks
15 burpees
Strength:
75%
4*5
Deadlift
WOD
400 meter run
then
5 rounds
5 hang clean & jerks
15 box jumps
50 jump rope singles
then
400 meter run
Post time to comments.
DEMONFIT 