THURSDAY, MAY 21, 2015 (5:00-6:00)

Reminder: All workouts can be scaled to all fitness levels
FREE TO DEXTER RESIDENTS

WARM UP
DAILY MOBILITY
400 M RUN
RING ROWS
PUSH UPS
BEARCRAWL
DEADLIFTS

WOD
Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats

Post number of press and clean reps completed to comments.