Wednesday, September 30, 2015 (5:00-6:00)

box jumps

WARM-UP
Run 400m
100 Double Unders
10 Russian Lunge
10 Scorpion Stretch
20 Ring Rows
30m Bearcrawl
15m Weighted Toe Drag
WOD
20 Walking lunge steps
20 Pull-ups
20 Box jumps, 20 inch box
20 Double-unders-60 singles
20 Ring dips
20 Knees to elbows
20 Kettlebell swings, 2 pood
20 Sit-ups
20 Hang squat cleans, 35 pound dumbells
20 Back extensions
20 Wall ball shots, 20 pound ballball
20 box jumps