Thursday, September 1, 2016

Warm-up
Mobility
Row 500m
10 Ninja Mobility
10 Russian Lunge/PS
PVC Progression
15m Broad Jump
20 Good Mornings
15m Bearcrawl
20 Toes to Bar
1:00 Handstand Hold
20 Ball Slams
100 Double Unders
WOD
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Friday, August 26, 2016

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups