Monday-Friday, January 29-February 2, 2018

Monday

12min AMRAP

20 Wall Balls

10 Jumping Lunges e/s

20 BFSU

Tuesday

4 Rounds for Time

10 Pull Ups
1 minute wall Sit
10 KB Snatch each side
40 DU
20 Second plank Hold

Wednesday

12min AMRAP

20 Box Jumps

20 Wall Balls

10 Jumping Lunges e/s

 

Thursday

4 Rounds for Time

800m Run
10 Pull Ups
20 Fr Rack Walking Lunges
15 Push Ups
20 Second handstand Hold

 

Friday

5 Rounds for Time EMOM 2 Burpees

15 Box Jumps
20 Butterfly Sit Ups
20 DU

 

 

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