WARM-UP
x2 Run 400m
10 Ninja Sit-ups
10 GHD Hip Extensions
10 Bear Squat Push-ups
10 Ring Rows
10 Medicine Ball Cleans
10 DB Push Press
WOD
5 Rounds
135 pound Squat clean thruster, 5 reps ( clusters)
10 Chest to bar pull-ups
WARM-UP
x2 Run 400m
10 Ninja Sit-ups
10 GHD Hip Extensions
10 Bear Squat Push-ups
10 Ring Rows
10 Medicine Ball Cleans
10 DB Push Press
WOD
5 Rounds
135 pound Squat clean thruster, 5 reps ( clusters)
10 Chest to bar pull-ups