Reminder : All workouts can be scaled to all fitness levels
FREE TO DEXTER RESIDENTS
WARM UP
daily mobility
PVC complex
Ninja mobility
Row 250 meters (50 strokes)
12 Parallette dips
10 speed skaters
9 step ups
10 speed skaters
6 ring rows
10 speed skaters
WOD
4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells ( pick a weight that suits you)
24-inch box jumps, 30 reps. (Step ups)
30-lb. weighted pull-ups, 20 reps ( now weight , either jumping or with bands)
Post time to comments.
DEMONFIT 