run 400
hop-skip-broad jump-lunges
x15 good mornings, hollow rocks
run 400
21-18-15-12-9-6-3 reps for time of:
double-unders–singles
GHD sit-ups–abmat
185-155 lb. deadlifts
run 400
hop-skip-broad jump-lunges
x15 good mornings, hollow rocks
run 400
21-18-15-12-9-6-3 reps for time of:
double-unders–singles
GHD sit-ups–abmat
185-155 lb. deadlifts