How you should be eating. After all how you look and perform depends 80% on what you eat and only 20% on your exercise program and genetics. Wrap your mind around that!
Warm-up
Run 800m
50 Double Unders
Top Mobility
Bottom Mobility
10 Jump Squats
20 Sit-ups
20 Supermans
1 Minute Handstand Hold
1 Bear Crawl
WOD:
AMRAP in 20 Minutes
10 Sumo Deadlift High Pulls (50/30# KB)
10 Box Jumps (30/20″)
10 Dumbbell Push Press (35/20# DBs)
10 Knees to Elbows
DEMONFIT 