Great Substitutes for Unhealthy Foods
Warm-up
Run 400m <2 min or Row 1k <4:30
20 Strict Push-ups (Chest to deck/Lock out elbows) (Girls do as many as you can w/out touching your knees)
10 Dead Hang Pull-ups (Try to do them w/out band)
35 KBS (45/25#)
25 Strict Squats
25 Strict Sit-ups
WOD:
“Tabata This”
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
DEMONFIT 