Monday, December 1,2014 (5:00-6:30 am and 6:00-7:00 pm)

Reminder: All workouts can be scaled to all fitness levels
FREE TO DEXTER RESIDENTS

WARM UP
PVC COMPLEX
ninja mobility
30 jumping jacks
1 length
Bearcrawl
Hop
Skip
Walking lunges

Strength:
70% of 1rm 5×5
Back squat

Core: 2x 1 minute plank

WOD
For time
75 KBS
Run /walk 1 mile
75 KBS