Friday, March 11, 2016 (5:00-6:00)

WARM UP

run 400 m–

12 each of  good mornings–step ups—push ups–med ball cleans–wall balls–ring rows–dips

WOD

Big Sexy

5 rounds for time of:
6 deadlifts, 75% OF 1RM
6 burpees
5 cleans, 75% OF 1RM
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups