WARM UP
run 800
2 rounds of 12
wall balls—med ball cleans—ball slams—push ups–ring rows—mtn climbers–speed skaters
WOD
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
WARM UP
run 800
2 rounds of 12
wall balls—med ball cleans—ball slams—push ups–ring rows—mtn climbers–speed skaters
WOD
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees